Posted July 22, 2020 by Tiana Carlyle
Many people have been turning to apple cider vinegar for weight loss and a healthier lifestyle. If you’re here, you’re probably wondering how you can use it to help you in your weight loss journey. Including accelerated weight loss, there are a number of other health benefits of ACV. We will discuss those benefits as well as give you suggestions on how you can use apple cider vinegar for weight loss.
What is Apple Cider Vinegar?
Apple Cider Vinegar, also known as Cider Vinegar is a type of vinegar made from fermented apple juice. Uses of Apple Cider Vinegar ranges from food preservatives, marinades, dressing of salad, vinaigrettes, and chutneys. Cider Vinegar is produced by compressing apple to remove the juice. Adding yeast to the juice squeezed out of the apples is what brings about the fermentation. In the process, it gets to turn into acetic acid which is where vinegar strong smell and sour taste comes from.
Benefits of Apple Cider Vinegar
Being that it is a fermented drink, ACV has a healthy bacteria present in it. This bacteria helps the digestive system working smoothly with no complications. Therefore, if you have stomach problems related to digestion or heartburn, Apple Cider Vinegar is powerful enough to get rid of the discomfort. When you take little quantity of ACV, it helps neutralize stomach acid and wage war against harmful bacteria in the body.
Support your immune system
They say prevention is better than cure. Our immune system is as important as our life itself. When the immune system and well shielded from diseases and infections, then healthy living can be guaranteed. Studies have shown that healthy bacteria are capable of assuring your quick recovery when sick.
Improve the condition of your hair
According to researches, many shampoos with high alkaline present in them cause hair breakage and also dryness. Maybe is time you replace your shampoo with a bottle of Apple Cider Vinegar, especially if you are battling with an itchy scalp, hair dryness, or brittleness. With the acetic acid in Apple Cider Vinegar, you can reduce the level of pH in your hair to fight dryness and frizzy hair feeling.
Improves Skin and Nail Health
Seriously, the health benefits of ACV are endless. As a drink with healthy bacterial that kicks the butt of harmful bacterial in the body, it’s an effective natural treatment to keep your skin and nail healthier as much as possible.
Reduces blood sugar levels
It’s essential we keep our blood sugar levels under control as it can trigger a lot of health issues in the body. The acetic acid in apple cider vinegar is capable of keeping your sugar level in check. Taking a tablespoon of ACV before a meal with high carbohydrate helps in preventing spikes in blood sugar.
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How Can Apple Cider Vinegar Be Used For Weight Loss?
Apple Cider Vinegar is capable of killing toxins and harmful bacteria in the body. Interestingly, many studies have proven it to be an effective supplement for weight loss. ACV has a plethora of health benefits, the acetic acid reduces fat in the belly and even suppresses fat build-up. Ideally, there are 22 calories in 100 grams of ACV, making it a low-calorie drink that can drastically reduce weight. The 3 ways you can consume apple cider vinegar are listed below:
Take The Vitamin
It is an understatement to say that apple cider vinegar alone is an acquired taste. It has a very strong, unforgettable flavor that will make your cheeks clench together. But there is an easier way to consume ACV and avoid the interesting taste. There are a number of different pills and gummies that can be found in just about a grocery store…and of course Amazon.
There are several different variations of drink recipes out there for apple cider vinegar. Here is my favorite was to drink.
1-2 tablespoons of ACV (unfiltered, with the mother)
1 tablespoon of lemon juice
1 tablespoon of honey
8 ounces of water
This recipe is super basic. Mix up these ingredients in a cup and drink it down as quickly as you can. Add less water if you want to drink it down faster. Try to use a straw because ACV is very acidic and could be harmful to your teeth.
Add It To Your Food
There are a million different ways to incorporate apple cider in your food. Here are some links to yummy recipes you should try.
Consumers have testified to experiencing many health benefits of Apple Cider Vinegar including accelerated weight loss. Studies have also proven that ACV and the acetic acid in it help people with obesity reduce weight, mostly in combination with eating fewer calories. Apple Cider Vinegar is best taken when diluted in water, drink, or added to food. Above all, it is ideal you consult your doctor before consuming ACV, especially if you are struggling with chronic health issues.