Welcome to Our Self Care Community!


We’re only 6 months in, and the year 2020 has been nothing less than WILD! We have all been stuck in the house quarantined with limited interactions with family, friends, and just other humans in general. The luxuries we have become accustomed to have been stripped from us, and many of us have been forced to redefine our happiness. But quarantine has also been a blessing for many us. We now have time to reflect on our lives and make improvements to our lifestyles. So I’ve decided to embark on a self-care journey to truly learn how to love and care for myself. This includes learning more about my hair and what products work for me, reading more, developing a skincare regimen, learning how to cook healthier meals, improving my body, and SO MUCH MORE! But even better, I’ve decided to take you all along on the journey with me and provide self-care advice to those searching. By no means am I an expert in any of these topics. But I’m determined to learn as much as I can and share that information with my self-care community. 

Soul and Soma is a central space I created where you can find self-care advice and product recommendations to help you learn how to love and take care of yourself. This is a collection of all things beautiful. My hope is that you will become more informed on skincare, haircare, fitness, and health so that you can become your best and healthiest self. I encourage to learn what your body needs inside and out. Feed your soul and your soma!




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